Margaryna w kostce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 717 kcal -
Białko 0.16 g 0.3% DV 0.89% D
Tłuszcz 80.71 g 103% DV
Węglowodany 0.7 g 0.3% DV
Woda 16.52 g -
Sód 751 mg 33% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 12.4 mg 2.3% DV 6.29% D
Kwas foliowy 1 ug - -
Witamina B1 (Tiamina) 0.01 mg 0.8% DV 2.32% D
Witamina B12 0.1 ug 4.2% DV 11.62% D
Witamina B2 (Ryboflawina) 0.04 mg 2.8% DV 7.94% D
Witamina B3 (Niacyna) 0.02 mg 0.1% DV 0.4% D
Witamina B6 0.01 mg 0.5% DV 1.48% D
Witamina C 0.2 mg 0.2% DV 0.62% D
Witamina K (filochinon) 93 ug 78% DV 216% D
Karoten, alfa 0 ug - -
Karoten, beta 610 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 1 ug - -
Kwas foliowy, ogółem 1 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 768 ug - -
Witamina A, RAE 819 ug 91% DV 254% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 3.7 ug 19% DV 51.6% D
Witamina E 9 mg 60% DV 167% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 3 mg 0.2% DV 0.64% D
Miedź 0 mg 0% DV 0% D
Żelazo 0.06 mg 0.3% DV 0.93% D
Magnez 3 mg 0.7% DV 1.99% D
Fosfor 5 mg 0.4% DV 1.12% D
Potas 18 mg 0.4% DV 1.07% D
Selen 0 ug 0% DV 0% D
Sód 751 mg 33% DV 91.08% D
Cynk 0 mg 0% DV 0% D

Brak danych

Źródła