Margaryna, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
579 kcal - -
protein-1 Białko
0.17 g 0.3% DV 1.17% D
fat-2 Tłuszcz
65.04 g 83% DV -
carbs-1 Węglowodany
0.82 g 0.3% DV -
water-3 Woda
32.32 g - -
salt-1 Sód
694 mg 30% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
10.8 mg 2% DV 6.78% D
Kwas foliowy
1 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.7% DV 2.3% D
Witamina B12
0.02 ug 0.8% DV 2.88% D
Witamina B2 (Ryboflawina)
0.03 mg 2.2% DV 7.71% D
Witamina B3 (Niacyna)
0.02 mg 0.1% DV 0.39% D
Witamina B6
2.82 mg 166% DV 572% D
Witamina C
0.1 mg 0.1% DV 0.38% D
Witamina K (filochinon)
99.2 ug 83% DV 286% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
610 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
768 ug - -
Witamina A, RAE
819 ug 91% DV 314% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
3.7 ug 19% DV 63.9% D
Witamina E
18.09 mg 121% DV 417% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 4.25% D
Miedź
0 mg 0% DV 0% D
Żelazo
0.02 mg 0.1% DV 0.38% D
Magnez
2 mg 0.5% DV 1.64% D
Fosfor
13 mg 1% DV 3.59% D
Potas
27 mg 0.6% DV 1.98% D
Selen
0 ug 0% DV 0% D
Sód
694 mg 30% DV 104% D
Cynk
0 mg 0% DV 0% D

Brak danych

Total (complex+sugars)
0.82 g 0.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
1 mg 0.3% DV -
Teobromina
0 mg - -
Woda
32.32 g - -

Źródła