Margaryna w plastikowym pojemniku - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
533 kcal - -
protein-1 Białko
0.17 g 0.3% DV 1.28% D
fat-2 Tłuszcz
59.81 g 77% DV -
carbs-1 Węglowodany
0.86 g 0.3% DV -
water-3 Woda
37.58 g - -
salt-1 Sód
674 mg 29% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
10.2 mg 1.9% DV 6.96% D
Kwas foliowy
1 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.6% DV 2.19% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2% DV 7.5% D
Witamina B3 (Niacyna)
0.02 mg 0.1% DV 0.38% D
Witamina B6
3.75 mg 221% DV 828% D
Witamina C
0.1 mg 0.1% DV 0.42% D
Witamina K (filochinon)
101 ug 84% DV 317% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
610 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
768 ug - -
Witamina A, RAE
819 ug 91% DV 341% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
3.7 ug 19% DV 69.42% D
Witamina E
21.12 mg 141% DV 528% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 6.06% D
Miedź
0 mg 0% DV 0% D
Żelazo
0 mg 0% DV 0% D
Magnez
2 mg 0.5% DV 1.79% D
Fosfor
16 mg 1.3% DV 4.8% D
Potas
30 mg 0.6% DV 2.4% D
Selen
0 ug 0% DV 0% D
Sód
674 mg 29% DV 110% D
Cynk
0 mg 0% DV 0% D

Brak danych

Total (complex+sugars)
0.86 g 0.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
1 mg 0.3% DV -
Teobromina
0 mg - -
Woda
37.58 g - -

Źródła