Vegetable beef soup, chunky style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
66 kcal - -
Białko
3.97 g 7.9% DV 241% D
Tłuszcz
1.11 g 1.4% DV -
Węglowodany
10.08 g 3.7% DV -
Cukry
0.67 g - -
Błonnik
0.6 g 2.1% DV 64.94% D
Woda
83.34 g - -
Sód
338 mg 15% DV -
Cholesterol
6 mg 2% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
10.2 mg 1.9% DV 56.2% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.02 mg 2% DV 60.61% D
Witamina B12
0.26 ug 11% DV 328% D
Witamina B2 (Ryboflawina)
0.06 mg 4.8% DV 147% D
Witamina B3 (Niacyna)
1.13 mg 7% DV 213% D
Witamina B6
0.06 mg 3.2% DV 98.04% D
Witamina C
2.9 mg 3.2% DV 97.64% D
Witamina K (filochinon)
3.1 ug 2.6% DV 78.28% D
Element Amount Daily value Density
Karoten, alfa
234 ug - -
Karoten, beta
536 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
54 ug 6% DV 182% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.28 mg 1.9% DV 56.57% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 30.3% D
Miedź
0.1 mg 11% DV 337% D
Żelazo
0.97 mg 5.4% DV 163% D
Magnez
2 mg 0.5% DV 14.43% D
Fosfor
50 mg 4% DV 121% D
Potas
140 mg 3% DV 90.26% D
Selen
2.5 ug 4.5% DV 138% D
Sód
338 mg 15% DV 445% D
Cynk
1.1 mg 10% DV 303% D

Brak danych

Total (complex+sugars)
10.08 g 3.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
6 mg 2% DV -
Teobromina
0 mg - -
Woda
83.34 g - -

Źródła