Minestrone soup, reduced sodium, canned or ready-to-serve - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
50 kcal - -
protein-1 Białko
2 g 4% DV 160% D
fat-2 Tłuszcz
0.8 g 1% DV -
carbs-1 Węglowodany
9 g 3.3% DV -
sugars-3 Cukry
2.13 g - -
fiber-1 Błonnik
2.4 g 8.6% DV 343% D
water-3 Woda
87.3 g - -
salt-1 Sód
215 mg 9.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
6.6 mg 1.2% DV 48% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.06 mg 5% DV 200% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 3.1% DV 123% D
Witamina B3 (Niacyna)
0.64 mg 4% DV 160% D
Witamina B6
0.06 mg 3.5% DV 141% D
Witamina C
5.7 mg 6.3% DV 253% D
Witamina K (filochinon)
5.8 ug 4.8% DV 193% D
Element Amount Daily value Density
Karoten, alfa
99 ug - -
Karoten, beta
349 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
16 ug - -
Kwas foliowy
1 ug 0.3% DV 10% D
Retinol
0 ug - -
Witamina A, RAE
33 ug 3.7% DV 147% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.7 mg 4.7% DV 187% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
20 mg 1.5% DV 61.54% D
Miedź
0.08 mg 9.2% DV 369% D
Żelazo
0.72 mg 4% DV 160% D
Magnez
13 mg 3.1% DV 124% D
Fosfor
34 mg 2.7% DV 109% D
Potas
186 mg 4% DV 158% D
Selen
2.1 ug 3.8% DV 153% D
Sód
215 mg 9.3% DV 374% D
Cynk
0.32 mg 2.9% DV 116% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
87.3 g - -

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