Vegetable soup, reduced sodium, canned, ready to serve - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
50 kcal - -
Białko
1.16 g 2.3% DV 92.8% D
Tłuszcz
0.51 g 0.7% DV -
Węglowodany
10.28 g 3.7% DV -
Cukry
2.78 g - -
Błonnik
1.1 g 3.9% DV 157% D
Woda
86.91 g - -
Sód
138 mg 6% DV -
Cholesterol
1 mg 0.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
10.6 mg 1.9% DV 77.09% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.2% DV 167% D
Witamina B12
0.02 ug 0.8% DV 33.33% D
Witamina B2 (Ryboflawina)
0.1 mg 7.7% DV 308% D
Witamina B3 (Niacyna)
0.61 mg 3.8% DV 153% D
Witamina B6
0.07 mg 4.1% DV 165% D
Witamina C
0.7 mg 0.8% DV 31.11% D
Witamina K (filochinon)
6.2 ug 5.2% DV 207% D
Element Amount Daily value Density
Karoten, alfa
195 ug - -
Karoten, beta
572 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
2 ug - -
Witamina A, RAE
58 ug 6.4% DV 258% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.18 mg 1.2% DV 48% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 76.92% D
Miedź
0.05 mg 5.1% DV 204% D
Żelazo
0.4 mg 2.2% DV 88.89% D
Magnez
12 mg 2.9% DV 114% D
Fosfor
28 mg 2.2% DV 89.6% D
Potas
349 mg 7.4% DV 297% D
Selen
0.8 ug 1.5% DV 58.18% D
Sód
138 mg 6% DV 240% D
Cynk
0.24 mg 2.2% DV 87.27% D

Brak danych

Total (complex+sugars)
10.28 g 3.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
1 mg 0.3% DV -
Teobromina
0 mg - -
Woda
86.91 g - -

Źródła