Chrzan - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
48 kcal - -
Białko
1.18 g 2.4% DV 98.33% D
Tłuszcz
0.69 g 0.9% DV -
Węglowodany
11.29 g 4.1% DV -
Cukry
7.99 g - -
Błonnik
3.3 g 12% DV 491% D
Woda
85.08 g - -
Sód
420 mg 18% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.5 mg 1.2% DV 49.24% D
Kwas foliowy
57 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.7% DV 27.78% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.8% DV 76.92% D
Witamina B3 (Niacyna)
0.39 mg 2.4% DV 101% D
Witamina B6
0.07 mg 4.3% DV 179% D
Witamina C
24.9 mg 28% DV 1153% D
Witamina K (filochinon)
1.3 ug 1.1% DV 45.14% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
57 ug - -
Kwas foliowy, ogółem
57 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.01 mg 0.1% DV 2.78% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
56 mg 4.3% DV 179% D
Miedź
0.06 mg 6.4% DV 269% D
Żelazo
0.42 mg 2.3% DV 97.22% D
Magnez
27 mg 6.4% DV 268% D
Fosfor
31 mg 2.5% DV 103% D
Potas
246 mg 5.2% DV 218% D
Selen
2.8 ug 5.1% DV 212% D
Sód
420 mg 18% DV 761% D
Cynk
0.83 mg 7.5% DV 314% D

Brak danych

Total (complex+sugars)
11.29 g 4.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
85.08 g - -

Źródła