Curry warzywne - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
84 kcal - -
Białko
1.59 g 3.2% DV 75.71% D
Tłuszcz
5.23 g 6.7% DV -
Węglowodany
8.72 g 3.2% DV -
Cukry
3.23 g - -
Błonnik
1.8 g 6.4% DV 153% D
Woda
82.77 g - -
Sód
387 mg 17% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12.3 mg 2.2% DV 53.25% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.05 mg 4% DV 95.24% D
Witamina B12
0.01 ug 0.4% DV 9.92% D
Witamina B2 (Ryboflawina)
0.05 mg 3.9% DV 93.41% D
Witamina B3 (Niacyna)
0.78 mg 4.9% DV 117% D
Witamina B6
0.14 mg 8% DV 190% D
Witamina C
11.7 mg 13% DV 310% D
Witamina K (filochinon)
10.8 ug 9% DV 214% D
Element Amount Daily value Density
Karoten, alfa
215 ug - -
Karoten, beta
662 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
65 ug 7.2% DV 172% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.29 mg 8.6% DV 205% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 38.46% D
Miedź
0.09 mg 9.6% DV 228% D
Żelazo
0.71 mg 3.9% DV 93.92% D
Magnez
16 mg 3.8% DV 90.7% D
Fosfor
40 mg 3.2% DV 76.19% D
Potas
286 mg 6.1% DV 145% D
Selen
0.7 ug 1.3% DV 30.3% D
Sód
387 mg 17% DV 401% D
Cynk
0.27 mg 2.5% DV 58.44% D

Brak danych

Total (complex+sugars)
8.72 g 3.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
82.77 g - -

Źródła