Kalafior smażony - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
218 kcal - -
protein-1 Białko
4.02 g 8% DV 73.76% D
fat-2 Tłuszcz
12.86 g 16% DV -
carbs-1 Węglowodany
21.9 g 8% DV -
sugars-3 Cukry
1.08 g - -
fiber-1 Błonnik
1.6 g 5.7% DV 52.42% D
water-3 Woda
59.86 g - -
salt-1 Sód
326 mg 14% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
29.1 mg 5.3% DV 48.54% D
Kwas foliowy
84 ug - -
Witamina B1 (Tiamina)
0.27 mg 22% DV 203% D
Witamina B12
0.04 ug 1.7% DV 15.29% D
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 104% D
Witamina B3 (Niacyna)
1.94 mg 12% DV 111% D
Witamina B6
0.09 mg 5.1% DV 46.41% D
Witamina C
16.1 mg 18% DV 164% D
Witamina K (filochinon)
19.5 ug 16% DV 149% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
60 ug - -
Kwas foliowy
33 ug 8.3% DV 75.69% D
Retinol
5 ug - -
Witamina A, RAE
5 ug 0.6% DV 5.1% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.59% D
Witamina E
2.01 mg 13% DV 123% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
33 mg 2.5% DV 23.29% D
Miedź
0.06 mg 6.9% DV 63.2% D
Żelazo
1.67 mg 9.3% DV 85.12% D
Magnez
14 mg 3.3% DV 30.58% D
Fosfor
56 mg 4.5% DV 41.1% D
Potas
159 mg 3.4% DV 31.04% D
Selen
5.5 ug 10% DV 91.74% D
Sód
326 mg 14% DV 130% D
Cynk
0.36 mg 3.3% DV 30.03% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
11 mg 3.7% DV -
Teobromina
0 mg - -
Woda
59.86 g - -

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