Peas and corn, cooked, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
100 kcal - -
protein-1 Białko
3.74 g 7.5% DV 150% D
fat-2 Tłuszcz
3 g 3.8% DV -
carbs-1 Węglowodany
16.25 g 5.9% DV -
sugars-3 Cukry
3.62 g - -
fiber-1 Błonnik
3.3 g 12% DV 236% D
water-3 Woda
76.1 g - -
salt-1 Sód
156 mg 6.8% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
24.2 mg 4.4% DV 88% D
Kwas foliowy
46 ug - -
Witamina B1 (Tiamina)
0.15 mg 13% DV 253% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6.1% DV 122% D
Witamina B3 (Niacyna)
1.35 mg 8.4% DV 169% D
Witamina B6
0.12 mg 7% DV 140% D
Witamina C
6.5 mg 7.2% DV 144% D
Witamina K (filochinon)
14 ug 12% DV 233% D
Element Amount Daily value Density
Karoten, alfa
18 ug - -
Karoten, beta
634 ug - -
Kryptoksantyna, beta
59 ug - -
Folate, food
46 ug - -
Kwas foliowy, ogółem
46 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
67 ug 7.4% DV 149% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.39 mg 2.6% DV 52% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 20% D
Miedź
0.07 mg 8.2% DV 164% D
Żelazo
0.97 mg 5.4% DV 108% D
Magnez
24 mg 5.7% DV 114% D
Fosfor
76 mg 6.1% DV 122% D
Potas
166 mg 3.5% DV 70.64% D
Selen
0.8 ug 1.5% DV 29.09% D
Sód
156 mg 6.8% DV 136% D
Cynk
0.63 mg 5.7% DV 115% D

Brak danych

Total (complex+sugars)
16.25 g 5.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
76.1 g - -

Źródła