Peas and corn, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 79 kcal -
Białko 3.84 g 7.7% DV 194% D
Tłuszcz 0.47 g 0.6% DV
Węglowodany 16.73 g 6.1% DV
Cukry 3.72 g -
Błonnik 3.4 g 12% DV 307% D
Woda 78.04 g -
Sód 152 mg 6.6% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 24.7 mg 4.5% DV 114% D
Kwas foliowy 47 ug - -
Witamina B1 (Tiamina) 0.16 mg 13% DV 329% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 6.2% DV 158% D
Witamina B3 (Niacyna) 1.39 mg 8.7% DV 220% D
Witamina B6 0.11 mg 6.2% DV 158% D
Witamina C 6.7 mg 7.4% DV 188% D
Witamina K (filochinon) 12.1 ug 10% DV 255% D
Karoten, alfa 18 ug - -
Karoten, beta 648 ug - -
Kryptoksantyna, beta 61 ug - -
Folate, food 47 ug - -
Kwas foliowy, ogółem 47 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 57 ug 6.3% DV 160% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.05 mg 0.3% DV 8.44% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 14 mg 1.1% DV 27.26% D
Miedź 0.08 mg 8.4% DV 214% D
Żelazo 0.99 mg 5.5% DV 139% D
Magnez 25 mg 6% DV 151% D
Fosfor 78 mg 6.2% DV 158% D
Potas 171 mg 3.6% DV 92.11% D
Selen 0.8 ug 1.5% DV 36.82% D
Sód 152 mg 6.6% DV 167% D
Cynk 0.65 mg 5.9% DV 150% D

Brak danych

Total (complex+sugars) 16.73 g 6.1% DV

Źródła