Peas and corn, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
79 kcal - -
protein-1 Białko
3.84 g 7.7% DV 194% D
fat-2 Tłuszcz
0.47 g 0.6% DV -
carbs-1 Węglowodany
16.73 g 6.1% DV -
sugars-3 Cukry
3.72 g - -
fiber-1 Błonnik
3.4 g 12% DV 307% D
water-3 Woda
78.04 g - -
salt-1 Sód
152 mg 6.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
24.7 mg 4.5% DV 114% D
Kwas foliowy
47 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 329% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6.2% DV 158% D
Witamina B3 (Niacyna)
1.39 mg 8.7% DV 220% D
Witamina B6
0.11 mg 6.2% DV 158% D
Witamina C
6.7 mg 7.4% DV 188% D
Witamina K (filochinon)
12.1 ug 10% DV 255% D
Element Amount Daily value Density
Karoten, alfa
18 ug - -
Karoten, beta
648 ug - -
Kryptoksantyna, beta
61 ug - -
Folate, food
47 ug - -
Kwas foliowy, ogółem
47 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
57 ug 6.3% DV 160% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.05 mg 0.3% DV 8.44% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 27.26% D
Miedź
0.08 mg 8.4% DV 214% D
Żelazo
0.99 mg 5.5% DV 139% D
Magnez
25 mg 6% DV 151% D
Fosfor
78 mg 6.2% DV 158% D
Potas
171 mg 3.6% DV 92.11% D
Selen
0.8 ug 1.5% DV 36.82% D
Sód
152 mg 6.6% DV 167% D
Cynk
0.65 mg 5.9% DV 150% D

Brak danych

Total (complex+sugars)
16.73 g 6.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
78.04 g - -

Źródła