Lima beans and corn, cooked, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
112 kcal - -
protein-1 Białko
4.18 g 8.4% DV 149% D
fat-2 Tłuszcz
3.04 g 3.9% DV -
carbs-1 Węglowodany
18.7 g 6.8% DV -
sugars-3 Cukry
2.14 g - -
fiber-1 Błonnik
3.7 g 13% DV 236% D
water-3 Woda
72.94 g - -
salt-1 Sód
155 mg 6.7% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
28.4 mg 5.2% DV 92.21% D
Kwas foliowy
27 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.2% DV 74.4% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.6% DV 82.42% D
Witamina B3 (Niacyna)
1.15 mg 7.2% DV 129% D
Witamina B6
0.12 mg 7.2% DV 129% D
Witamina C
7.9 mg 8.8% DV 157% D
Witamina K (filochinon)
4.8 ug 4% DV 71.43% D
Element Amount Daily value Density
Karoten, alfa
8 ug - -
Karoten, beta
84 ug - -
Kryptoksantyna, beta
59 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
27 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
21 ug 2.3% DV 41.67% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.51 mg 3.4% DV 60.71% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 21.98% D
Miedź
0.11 mg 12% DV 210% D
Żelazo
1.11 mg 6.2% DV 110% D
Magnez
34 mg 8.1% DV 145% D
Fosfor
85 mg 6.8% DV 121% D
Potas
260 mg 5.5% DV 98.78% D
Selen
0.6 ug 1.1% DV 19.48% D
Sód
155 mg 6.7% DV 120% D
Cynk
0.66 mg 6% DV 107% D

Brak danych

Total (complex+sugars)
18.7 g 6.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
72.94 g - -

Źródła