Lima beans and corn, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
92 kcal - -
Białko
4.3 g 8.6% DV 187% D
Tłuszcz
0.5 g 0.6% DV -
Węglowodany
19.25 g 7% DV -
Cukry
2.2 g - -
Błonnik
3.8 g 14% DV 295% D
Woda
74.78 g - -
Sód
151 mg 6.6% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
29.1 mg 5.3% DV 115% D
Kwas foliowy
28 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.3% DV 94.2% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.7% DV 102% D
Witamina B3 (Niacyna)
1.19 mg 7.4% DV 161% D
Witamina B6
0.11 mg 6.5% DV 141% D
Witamina C
8.1 mg 9% DV 196% D
Witamina K (filochinon)
2.7 ug 2.3% DV 48.91% D
Element Amount Daily value Density
Karoten, alfa
8 ug - -
Karoten, beta
82 ug - -
Kryptoksantyna, beta
61 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
28 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
10 ug 1.1% DV 24.15% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.18 mg 1.2% DV 26.09% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 28.43% D
Miedź
0.11 mg 12% DV 263% D
Żelazo
1.14 mg 6.3% DV 138% D
Magnez
35 mg 8.3% DV 181% D
Fosfor
88 mg 7% DV 153% D
Potas
268 mg 5.7% DV 124% D
Selen
0.6 ug 1.1% DV 23.72% D
Sód
151 mg 6.6% DV 143% D
Cynk
0.68 mg 6.2% DV 134% D

Brak danych

Total (complex+sugars)
19.25 g 7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
74.78 g - -

Źródła