Summer squash, yellow or green, NS as to form, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
47 kcal - -
Białko
1.27 g 2.5% DV 108% D
Tłuszcz
3.33 g 4.3% DV -
Węglowodany
3.99 g 1.5% DV -
Cukry
3.07 g - -
Błonnik
1.1 g 3.9% DV 167% D
Woda
90.4 g - -
Sód
148 mg 6.4% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.7 mg 1.8% DV 75.05% D
Kwas foliowy
21 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.1% DV 174% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.6% DV 239% D
Witamina B3 (Niacyna)
0.49 mg 3% DV 129% D
Witamina B6
0.16 mg 9.2% DV 390% D
Witamina C
18 mg 20% DV 851% D
Witamina K (filochinon)
6.9 ug 5.8% DV 245% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
119 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
13 ug - -
Witamina A, RAE
23 ug 2.6% DV 109% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.54 mg 3.6% DV 153% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 72.01% D
Miedź
0.08 mg 9.2% DV 392% D
Żelazo
0.46 mg 2.6% DV 109% D
Magnez
22 mg 5.2% DV 223% D
Fosfor
40 mg 3.2% DV 136% D
Potas
275 mg 5.9% DV 249% D
Selen
0.2 ug 0.4% DV 15.47% D
Sód
148 mg 6.4% DV 274% D
Cynk
0.35 mg 3.2% DV 135% D

Brak danych

Total (complex+sugars)
3.99 g 1.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
90.4 g - -

Źródła