Green peas, frozen, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
102 kcal - -
protein-1 Białko
4.99 g 10% DV 196% D
fat-2 Tłuszcz
3.17 g 4.1% DV -
carbs-1 Węglowodany
13.8 g 5% DV -
sugars-3 Cukry
4.26 g - -
fiber-1 Błonnik
4.4 g 16% DV 308% D
water-3 Woda
76.98 g - -
salt-1 Sód
182 mg 7.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
26.6 mg 4.8% DV 94.83% D
Kwas foliowy
57 ug - -
Witamina B1 (Tiamina)
0.27 mg 23% DV 448% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.1 mg 7.5% DV 146% D
Witamina B3 (Niacyna)
1.43 mg 9% DV 176% D
Witamina B6
0.11 mg 6.4% DV 126% D
Witamina C
9.6 mg 11% DV 209% D
Witamina K (filochinon)
26.4 ug 22% DV 431% D
Element Amount Daily value Density
Karoten, alfa
19 ug - -
Karoten, beta
1210 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
57 ug - -
Kwas foliowy, ogółem
57 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
102 ug 11% DV 222% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.5 mg 3.3% DV 65.36% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 34.69% D
Miedź
0.1 mg 11% DV 222% D
Żelazo
1.48 mg 8.2% DV 161% D
Magnez
21 mg 5% DV 98.04% D
Fosfor
75 mg 6% DV 118% D
Potas
106 mg 2.3% DV 44.22% D
Selen
1 ug 1.8% DV 35.65% D
Sód
182 mg 7.9% DV 155% D
Cynk
0.65 mg 5.9% DV 116% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
76.98 g - -

Źródła