Green peas, fresh, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 109 kcal -
Białko 5.46 g 11% DV 200% D
Tłuszcz 3.43 g 4.4% DV
Węglowodany 14.57 g 5.3% DV
Cukry 5.72 g -
Błonnik 5.7 g 20% DV 374% D
Woda 75.36 g -
Sód 122 mg 5.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 28.6 mg 5.2% DV 95.41% D
Kwas foliowy 56 ug - -
Witamina B1 (Tiamina) 0.24 mg 20% DV 369% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.13 mg 9.7% DV 178% D
Witamina B3 (Niacyna) 2 mg 13% DV 230% D
Witamina B6 0.15 mg 9% DV 165% D
Witamina C 34.3 mg 38% DV 699% D
Witamina K (filochinon) 28.3 ug 24% DV 433% D
Karoten, alfa 20 ug - -
Karoten, beta 430 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 56 ug - -
Kwas foliowy, ogółem 56 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 36 ug 4% DV 73.39% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.62 mg 4.1% DV 75.84% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 25 mg 1.9% DV 35.29% D
Miedź 0.18 mg 20% DV 361% D
Żelazo 1.49 mg 8.3% DV 152% D
Magnez 33 mg 7.9% DV 144% D
Fosfor 109 mg 8.7% DV 160% D
Potas 246 mg 5.2% DV 96.04% D
Selen 1.8 ug 3.3% DV 60.05% D
Sód 122 mg 5.3% DV 97.33% D
Cynk 1.25 mg 11% DV 209% D

Brak danych

Total (complex+sugars) 14.57 g 5.3% DV

Źródła