Green peas, frozen, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 78 kcal -
Białko 5.14 g 10% DV 264% D
Tłuszcz 0.27 g 0.3% DV
Węglowodany 14.22 g 5.2% DV
Cukry 4.39 g -
Błonnik 4.5 g 16% DV 412% D
Woda 79.28 g -
Sód 188 mg 8.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 27.4 mg 5% DV 128% D
Kwas foliowy 59 ug - -
Witamina B1 (Tiamina) 0.28 mg 24% DV 603% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.1 mg 7.7% DV 197% D
Witamina B3 (Niacyna) 1.48 mg 9.2% DV 237% D
Witamina B6 0.11 mg 6.6% DV 170% D
Witamina C 9.9 mg 11% DV 282% D
Witamina K (filochinon) 23.9 ug 20% DV 511% D
Karoten, alfa 20 ug - -
Karoten, beta 1246 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 59 ug - -
Kwas foliowy, ogółem 59 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 105 ug 12% DV 299% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.03 mg 0.2% DV 5.13% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 24 mg 1.8% DV 47.34% D
Miedź 0.11 mg 12% DV 299% D
Żelazo 1.52 mg 8.4% DV 217% D
Magnez 22 mg 5.2% DV 134% D
Fosfor 77 mg 6.2% DV 158% D
Potas 110 mg 2.3% DV 60.01% D
Selen 1 ug 1.8% DV 46.62% D
Sód 188 mg 8.2% DV 210% D
Cynk 0.67 mg 6.1% DV 156% D

Brak danych

Total (complex+sugars) 14.22 g 5.2% DV

Źródła