Green peas, fresh, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 84 kcal -
Białko 5.63 g 11% DV 268% D
Tłuszcz 0.42 g 0.5% DV
Węglowodany 15.01 g 5.5% DV
Cukry 5.89 g -
Błonnik 5.9 g 21% DV 502% D
Woda 77.74 g -
Sód 126 mg 5.5% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 29.5 mg 5.4% DV 128% D
Kwas foliowy 57 ug - -
Witamina B1 (Tiamina) 0.25 mg 21% DV 494% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.13 mg 10% DV 238% D
Witamina B3 (Niacyna) 2.06 mg 13% DV 307% D
Witamina B6 0.16 mg 9.3% DV 221% D
Witamina C 35.3 mg 39% DV 934% D
Witamina K (filochinon) 25.8 ug 22% DV 512% D
Karoten, alfa 21 ug - -
Karoten, beta 443 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 57 ug - -
Kwas foliowy, ogółem 57 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 37 ug 4.1% DV 97.88% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.14 mg 0.9% DV 22.22% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 26 mg 2% DV 47.62% D
Miedź 0.18 mg 20% DV 484% D
Żelazo 1.53 mg 8.5% DV 202% D
Magnez 34 mg 8.1% DV 193% D
Fosfor 112 mg 9% DV 213% D
Potas 253 mg 5.4% DV 128% D
Selen 1.9 ug 3.5% DV 82.25% D
Sód 126 mg 5.5% DV 130% D
Cynk 1.29 mg 12% DV 279% D

Brak danych

Total (complex+sugars) 15.01 g 5.5% DV

Źródła