Green peas, cooked, from restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
119 kcal - -
protein-1 Białko
5.37 g 11% DV 181% D
fat-2 Tłuszcz
4.72 g 6.1% DV -
carbs-1 Węglowodany
14.28 g 5.2% DV -
sugars-3 Cukry
5.61 g - -
fiber-1 Błonnik
5.6 g 20% DV 336% D
water-3 Woda
74.25 g - -
salt-1 Sód
211 mg 9.2% DV -
Cholesterol
3 mg 1% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
28.4 mg 5.2% DV 86.78% D
Kwas foliowy
55 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 332% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.12 mg 9.5% DV 160% D
Witamina B3 (Niacyna)
1.96 mg 12% DV 206% D
Witamina B6
0.18 mg 10% DV 176% D
Witamina C
33.6 mg 37% DV 627% D
Witamina K (filochinon)
28.3 ug 24% DV 396% D
Element Amount Daily value Density
Karoten, alfa
20 ug - -
Karoten, beta
430 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
55 ug - -
Kwas foliowy, ogółem
55 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
19 ug - -
Witamina A, RAE
55 ug 6.1% DV 103% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.71 mg 4.7% DV 79.55% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 32.32% D
Miedź
0.17 mg 19% DV 325% D
Żelazo
1.46 mg 8.1% DV 136% D
Magnez
33 mg 7.9% DV 132% D
Fosfor
107 mg 8.6% DV 144% D
Potas
242 mg 5.1% DV 86.54% D
Selen
1.8 ug 3.3% DV 55% D
Sód
211 mg 9.2% DV 154% D
Cynk
1.23 mg 11% DV 188% D

Brak danych

Total (complex+sugars)
14.28 g 5.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
74.25 g - -

Źródła