Mushrooms, fresh, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
70 kcal - -
Białko
3.5 g 7% DV 200% D
Tłuszcz
4.05 g 5.2% DV -
Węglowodany
5 g 1.8% DV -
Cukry
2.4 g - -
Błonnik
1.2 g 4.3% DV 122% D
Woda
86.08 g - -
Sód
148 mg 6.4% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
20.9 mg 3.8% DV 109% D
Kwas foliowy
36 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.8% DV 138% D
Witamina B12
0.05 ug 2.1% DV 59.52% D
Witamina B2 (Ryboflawina)
0.52 mg 40% DV 1145% D
Witamina B3 (Niacyna)
4.5 mg 28% DV 803% D
Witamina B6
0.09 mg 5.2% DV 150% D
Witamina C
2.2 mg 2.4% DV 69.84% D
Witamina K (filochinon)
4 ug 3.3% DV 95.24% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.6 mg 4% DV 114% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
6 mg 0.5% DV 13.19% D
Miedź
0.44 mg 49% DV 1397% D
Żelazo
0.28 mg 1.6% DV 44.44% D
Magnez
12 mg 2.9% DV 81.63% D
Fosfor
113 mg 9% DV 258% D
Potas
449 mg 9.6% DV 273% D
Selen
23 ug 42% DV 1195% D
Sód
148 mg 6.4% DV 184% D
Cynk
0.6 mg 5.5% DV 156% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
86.08 g - -

Źródła