Mushrooms, fresh, cooked, fat added, NS as to fat type - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
66 kcal - -
Białko
3.52 g 7% DV 213% D
Tłuszcz
3.6 g 4.6% DV -
Węglowodany
5 g 1.8% DV -
Cukry
2.4 g - -
Błonnik
1.2 g 4.3% DV 130% D
Woda
86.48 g - -
Sód
158 mg 6.9% DV -
Cholesterol
3 mg 1% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
21.2 mg 3.9% DV 117% D
Kwas foliowy
36 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.8% DV 146% D
Witamina B12
0.05 ug 2.1% DV 63.13% D
Witamina B2 (Ryboflawina)
0.52 mg 40% DV 1214% D
Witamina B3 (Niacyna)
4.5 mg 28% DV 852% D
Witamina B6
0.11 mg 6.5% DV 196% D
Witamina C
2.2 mg 2.4% DV 74.07% D
Witamina K (filochinon)
2.8 ug 2.3% DV 70.71% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
14 ug - -
Witamina A, RAE
14 ug 1.6% DV 47.14% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.44 mg 2.9% DV 88.89% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
6 mg 0.5% DV 13.99% D
Miedź
0.44 mg 49% DV 1485% D
Żelazo
0.28 mg 1.6% DV 47.14% D
Magnez
12 mg 2.9% DV 86.58% D
Fosfor
113 mg 9% DV 274% D
Potas
450 mg 9.6% DV 290% D
Selen
23 ug 42% DV 1267% D
Sód
158 mg 6.9% DV 208% D
Cynk
0.6 mg 5.5% DV 165% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
86.48 g - -

Źródła