Flowers or blossoms of sesbania, squash, or lily, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
37 kcal - -
Białko
1.06 g 2.1% DV 115% D
Tłuszcz
2.62 g 3.4% DV -
Węglowodany
3.2 g 1.2% DV -
Cukry
2.33 g - -
Błonnik
0.9 g 3.2% DV 174% D
Woda
92.48 g - -
Sód
127 mg 5.5% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
13.2 mg 2.4% DV 130% D
Kwas foliowy
40 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.5% DV 81.08% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.4% DV 129% D
Witamina B3 (Niacyna)
0.3 mg 1.9% DV 101% D
Witamina B6
0.07 mg 3.8% DV 207% D
Witamina C
4.8 mg 5.3% DV 288% D
Witamina K (filochinon)
2.2 ug 1.8% DV 99.1% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1012 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
40 ug - -
Kwas foliowy, ogółem
40 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
96 ug 11% DV 577% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.38 mg 2.5% DV 137% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
36 mg 2.8% DV 150% D
Miedź
0.1 mg 11% DV 583% D
Żelazo
0.86 mg 4.8% DV 258% D
Magnez
24 mg 5.7% DV 309% D
Fosfor
33 mg 2.6% DV 143% D
Potas
103 mg 2.2% DV 118% D
Selen
0.7 ug 1.3% DV 68.8% D
Sód
127 mg 5.5% DV 298% D
Cynk
0.1 mg 0.9% DV 49.14% D

Brak danych

Total (complex+sugars)
3.2 g 1.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
92.48 g - -

Źródła