Corn, frozen, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
105 kcal - -
Białko
2.47 g 4.9% DV 94.1% D
Tłuszcz
3.55 g 4.6% DV -
Węglowodany
18.68 g 6.8% DV -
Cukry
2.97 g - -
Błonnik
2.3 g 8.2% DV 156% D
Woda
74.57 g - -
Sód
113 mg 4.9% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
21.3 mg 3.9% DV 73.77% D
Kwas foliowy
34 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.4% DV 46.03% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.6% DV 87.91% D
Witamina B3 (Niacyna)
1.27 mg 7.9% DV 151% D
Witamina B6
0.1 mg 5.6% DV 108% D
Witamina C
3.4 mg 3.8% DV 71.96% D
Witamina K (filochinon)
3.5 ug 2.9% DV 55.56% D
Element Amount Daily value Density
Karoten, alfa
16 ug - -
Karoten, beta
48 ug - -
Kryptoksantyna, beta
118 ug - -
Folate, food
34 ug - -
Kwas foliowy, ogółem
34 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
10 ug 1.1% DV 21.16% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.54 mg 3.6% DV 68.57% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
3 mg 0.2% DV 4.4% D
Miedź
0.05 mg 5.1% DV 97.35% D
Żelazo
0.46 mg 2.6% DV 48.68% D
Magnez
27 mg 6.4% DV 122% D
Fosfor
76 mg 6.1% DV 116% D
Potas
226 mg 4.8% DV 91.59% D
Selen
0.7 ug 1.3% DV 24.24% D
Sód
113 mg 4.9% DV 93.58% D
Cynk
0.61 mg 5.5% DV 106% D

Brak danych

Total (complex+sugars)
18.68 g 6.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
74.57 g - -

Źródła