Corn, NS as to form, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
88 kcal - -
Białko
2.23 g 4.5% DV 101% D
Tłuszcz
3.74 g 4.8% DV -
Węglowodany
13.93 g 5.1% DV -
Cukry
4.32 g - -
Błonnik
1.9 g 6.8% DV 154% D
Woda
79.36 g - -
Sód
208 mg 9% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.5 mg 3.2% DV 72.31% D
Kwas foliowy
36 ug - -
Witamina B1 (Tiamina)
0.04 mg 3% DV 68.18% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 6.7% DV 152% D
Witamina B3 (Niacyna)
0.98 mg 6.1% DV 139% D
Witamina B6
0.05 mg 3.1% DV 69.52% D
Witamina C
1.6 mg 1.8% DV 40.4% D
Witamina K (filochinon)
2.2 ug 1.8% DV 41.67% D
Element Amount Daily value Density
Karoten, alfa
6 ug - -
Karoten, beta
19 ug - -
Kryptoksantyna, beta
19 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
13 ug 1.4% DV 32.83% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.43 mg 2.9% DV 65.15% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
3 mg 0.2% DV 5.24% D
Miedź
0.03 mg 3.6% DV 80.81% D
Żelazo
0.26 mg 1.4% DV 32.83% D
Magnez
13 mg 3.1% DV 70.35% D
Fosfor
45 mg 3.6% DV 81.82% D
Potas
129 mg 2.7% DV 62.38% D
Selen
0.6 ug 1.1% DV 24.79% D
Sód
208 mg 9% DV 206% D
Cynk
0.31 mg 2.8% DV 64.05% D

Brak danych

Total (complex+sugars)
13.93 g 5.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
79.36 g - -

Źródła