Corn, canned, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
67 kcal - -
Białko
2.29 g 4.6% DV 137% D
Tłuszcz
1.22 g 1.6% DV -
Węglowodany
14.34 g 5.2% DV -
Cukry
4.44 g - -
Błonnik
2 g 7.1% DV 213% D
Woda
81.41 g - -
Sód
205 mg 8.9% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.8 mg 3.2% DV 96.61% D
Kwas foliowy
37 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.1% DV 92.04% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 6.8% DV 204% D
Witamina B3 (Niacyna)
1.01 mg 6.3% DV 188% D
Witamina B6
0.04 mg 2.2% DV 64.97% D
Witamina C
1.6 mg 1.8% DV 53.07% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
6 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
20 ug - -
Folate, food
37 ug - -
Kwas foliowy, ogółem
37 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 6.63% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.09 mg 0.6% DV 17.91% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
3 mg 0.2% DV 6.89% D
Miedź
0.03 mg 3.7% DV 109% D
Żelazo
0.27 mg 1.5% DV 44.78% D
Magnez
13 mg 3.1% DV 92.4% D
Fosfor
46 mg 3.7% DV 110% D
Potas
132 mg 2.8% DV 83.84% D
Selen
0.6 ug 1.1% DV 32.56% D
Sód
205 mg 8.9% DV 266% D
Cynk
0.32 mg 2.9% DV 86.84% D

Brak danych

Total (complex+sugars)
14.34 g 5.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
81.41 g - -

Źródła