Corn, cooked, from restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
119 kcal - -
Białko
3.11 g 6.2% DV 105% D
Tłuszcz
5.43 g 7% DV -
Węglowodany
17.73 g 6.4% DV -
Cukry
5.94 g - -
Błonnik
1.9 g 6.8% DV 114% D
Woda
72.62 g - -
Sód
212 mg 9.2% DV -
Cholesterol
3 mg 1% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.2 mg 4% DV 67.84% D
Kwas foliowy
34 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 185% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.8% DV 64.64% D
Witamina B3 (Niacyna)
1.59 mg 10% DV 167% D
Witamina B6
0.11 mg 6.2% DV 105% D
Witamina C
5.5 mg 6.1% DV 103% D
Witamina K (filochinon)
3.9 ug 3.3% DV 54.62% D
Element Amount Daily value Density
Karoten, alfa
14 ug - -
Karoten, beta
50 ug - -
Kryptoksantyna, beta
104 ug - -
Folate, food
34 ug - -
Kwas foliowy, ogółem
34 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
18 ug - -
Witamina A, RAE
27 ug 3% DV 50.42% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.62 mg 4.1% DV 69.47% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
3 mg 0.2% DV 3.88% D
Miedź
0.05 mg 5.7% DV 95.24% D
Żelazo
0.5 mg 2.8% DV 46.69% D
Magnez
35 mg 8.3% DV 140% D
Fosfor
85 mg 6.8% DV 114% D
Potas
257 mg 5.5% DV 91.9% D
Selen
0.6 ug 1.1% DV 18.33% D
Sód
212 mg 9.2% DV 155% D
Cynk
0.44 mg 4% DV 67.23% D

Brak danych

Total (complex+sugars)
17.73 g 6.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
72.62 g - -

Źródła