Cauliflower, frozen, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
19 kcal - -
Białko
1.6 g 3.2% DV 337% D
Tłuszcz
0.22 g 0.3% DV -
Węglowodany
3.74 g 1.4% DV -
Cukry
1.05 g - -
Błonnik
2.7 g 9.6% DV 1015% D
Woda
93.72 g - -
Sód
134 mg 5.8% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
33.4 mg 6.1% DV 639% D
Kwas foliowy
41 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.1% DV 325% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 4.1% DV 429% D
Witamina B3 (Niacyna)
0.31 mg 1.9% DV 203% D
Witamina B6
0.09 mg 5.2% DV 545% D
Witamina C
31.2 mg 35% DV 3649% D
Witamina K (filochinon)
11.9 ug 9.9% DV 1044% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
41 ug - -
Kwas foliowy, ogółem
41 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.06 mg 0.4% DV 42.11% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 138% D
Miedź
0.02 mg 2.7% DV 281% D
Żelazo
0.41 mg 2.3% DV 240% D
Magnez
9 mg 2.1% DV 226% D
Fosfor
24 mg 1.9% DV 202% D
Potas
139 mg 3% DV 311% D
Selen
0.6 ug 1.1% DV 115% D
Sód
134 mg 5.8% DV 613% D
Cynk
0.13 mg 1.2% DV 124% D

Brak danych

Total (complex+sugars)
3.74 g 1.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
93.72 g - -

Źródła