Cabbage, savoy, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
51 kcal - -
Białko
2.02 g 4% DV 158% D
Tłuszcz
2.75 g 3.5% DV -
Węglowodany
6.16 g 2.2% DV -
Cukry
2.29 g - -
Błonnik
3.1 g 11% DV 434% D
Woda
87.94 g - -
Sód
154 mg 6.7% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12.6 mg 2.3% DV 89.84% D
Kwas foliowy
69 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.3% DV 209% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.2% DV 87.48% D
Witamina B3 (Niacyna)
0.29 mg 1.8% DV 70.59% D
Witamina B6
0.19 mg 11% DV 436% D
Witamina C
26.6 mg 30% DV 1159% D
Witamina K (filochinon)
71.7 ug 60% DV 2343% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
580 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
69 ug - -
Kwas foliowy, ogółem
69 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
60 ug 6.7% DV 261% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.53 mg 3.5% DV 139% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
36 mg 2.8% DV 109% D
Miedź
0.06 mg 7% DV 275% D
Żelazo
0.41 mg 2.3% DV 89.32% D
Magnez
28 mg 6.7% DV 261% D
Fosfor
43 mg 3.4% DV 135% D
Potas
232 mg 4.9% DV 194% D
Selen
0.9 ug 1.6% DV 64.17% D
Sód
154 mg 6.7% DV 263% D
Cynk
0.27 mg 2.5% DV 96.26% D

Brak danych

Total (complex+sugars)
6.16 g 2.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
87.94 g - -

Źródła