Cabbage, red, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
55 kcal - -
Białko
1.45 g 2.9% DV 105% D
Tłuszcz
2.81 g 3.6% DV -
Węglowodany
7.44 g 2.7% DV -
Cukry
3.87 g - -
Błonnik
2.1 g 7.5% DV 273% D
Woda
87.32 g - -
Sód
153 mg 6.7% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.5 mg 3.2% DV 116% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.8% DV 176% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.1% DV 185% D
Witamina B3 (Niacyna)
0.4 mg 2.5% DV 91.14% D
Witamina B6
0.21 mg 12% DV 443% D
Witamina C
48.9 mg 54% DV 1976% D
Witamina K (filochinon)
40.8 ug 34% DV 1236% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
647 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
65 ug 7.2% DV 263% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.46 mg 3.1% DV 112% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
46 mg 3.5% DV 129% D
Miedź
0.02 mg 1.9% DV 68.69% D
Żelazo
0.81 mg 4.5% DV 164% D
Magnez
16 mg 3.8% DV 139% D
Fosfor
31 mg 2.5% DV 90.18% D
Potas
245 mg 5.2% DV 190% D
Selen
0.6 ug 1.1% DV 39.67% D
Sód
153 mg 6.7% DV 242% D
Cynk
0.22 mg 2% DV 72.73% D

Brak danych

Total (complex+sugars)
7.44 g 2.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
87.32 g - -

Źródła