Beets, fresh, cooked, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 67 kcal -
Białko 1.63 g 3.3% DV 97.31% D
Tłuszcz 2.82 g 3.6% DV
Węglowodany 9.65 g 3.5% DV
Cukry 6.82 g -
Błonnik 2.8 g 10% DV 299% D
Woda 84.49 g -
Sód 205 mg 8.9% DV
Cholesterol 2 mg 0.7% DV

Witaminy ❯

Cholina 6.3 mg 1.1% DV 34.19% D
Kwas foliowy 93 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.3% DV 69.65% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 3% DV 89.55% D
Witamina B3 (Niacyna) 0.32 mg 2% DV 59.7% D
Witamina B6 0.08 mg 4.6% DV 137% D
Witamina C 4.2 mg 4.7% DV 139% D
Witamina K (filochinon) 2.5 ug 2.1% DV 62.19% D
Karoten, alfa 0 ug - -
Karoten, beta 24 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 93 ug - -
Kwas foliowy, ogółem 93 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 11 ug - -
Witamina A, RAE 14 ug 1.6% DV 46.43% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.39 mg 2.6% DV 77.61% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 17 mg 1.3% DV 39.04% D
Miedź 0.08 mg 8.4% DV 252% D
Żelazo 0.81 mg 4.5% DV 134% D
Magnez 23 mg 5.5% DV 163% D
Fosfor 41 mg 3.3% DV 97.91% D
Potas 328 mg 7% DV 208% D
Selen 0.7 ug 1.3% DV 37.99% D
Sód 205 mg 8.9% DV 266% D
Cynk 0.35 mg 3.2% DV 94.98% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 2 mg 0.7% DV
Teobromina 0 mg -
Woda 84.49 g -

Źródła