Beets, fresh, cooked, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
67 kcal - -
protein-1 Białko
1.63 g 3.3% DV 97.31% D
fat-2 Tłuszcz
2.82 g 3.6% DV -
carbs-1 Węglowodany
9.65 g 3.5% DV -
sugars-3 Cukry
6.82 g - -
fiber-1 Błonnik
2.8 g 10% DV 299% D
water-3 Woda
84.49 g - -
salt-1 Sód
205 mg 8.9% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
6.3 mg 1.1% DV 34.19% D
Kwas foliowy
93 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.3% DV 69.65% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 3% DV 89.55% D
Witamina B3 (Niacyna)
0.32 mg 2% DV 59.7% D
Witamina B6
0.08 mg 4.6% DV 137% D
Witamina C
4.2 mg 4.7% DV 139% D
Witamina K (filochinon)
2.5 ug 2.1% DV 62.19% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
24 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
93 ug - -
Kwas foliowy, ogółem
93 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
14 ug 1.6% DV 46.43% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.39 mg 2.6% DV 77.61% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 39.04% D
Miedź
0.08 mg 8.4% DV 252% D
Żelazo
0.81 mg 4.5% DV 134% D
Magnez
23 mg 5.5% DV 163% D
Fosfor
41 mg 3.3% DV 97.91% D
Potas
328 mg 7% DV 208% D
Selen
0.7 ug 1.3% DV 37.99% D
Sód
205 mg 8.9% DV 266% D
Cynk
0.35 mg 3.2% DV 94.98% D

Brak danych

Total (complex+sugars)
9.65 g 3.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
84.49 g - -

Źródła