Beets, NS as to form, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
53 kcal - -
protein-1 Białko
0.89 g 1.8% DV 67.17% D
fat-2 Tłuszcz
2.69 g 3.4% DV -
carbs-1 Węglowodany
7 g 2.5% DV -
sugars-3 Cukry
5.36 g - -
fiber-1 Błonnik
1.7 g 6.1% DV 229% D
water-3 Woda
88.64 g - -
salt-1 Sód
197 mg 8.6% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.5 mg 1.4% DV 51.46% D
Kwas foliowy
28 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.8% DV 28.3% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 3% DV 113% D
Witamina B3 (Niacyna)
0.15 mg 1% DV 36.08% D
Witamina B6
0.07 mg 4.2% DV 160% D
Witamina C
3.6 mg 4% DV 151% D
Witamina K (filochinon)
2.4 ug 2% DV 75.47% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
20 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
28 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
12 ug 1.3% DV 50.31% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.37 mg 2.5% DV 93.08% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 43.54% D
Miedź
0.06 mg 6.3% DV 239% D
Żelazo
1.77 mg 9.8% DV 371% D
Magnez
17 mg 4% DV 153% D
Fosfor
17 mg 1.4% DV 51.32% D
Potas
144 mg 3.1% DV 116% D
Selen
0.5 ug 0.9% DV 34.31% D
Sód
197 mg 8.6% DV 323% D
Cynk
0.2 mg 1.8% DV 68.61% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
88.64 g - -

Źródła