Yellow string beans, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
50 kcal - -
Białko
1.45 g 2.9% DV 116% D
Tłuszcz
2.71 g 3.5% DV -
Węglowodany
6.25 g 2.3% DV -
Cukry
1.82 g - -
Błonnik
2.9 g 10% DV 414% D
Woda
88.83 g - -
Sód
130 mg 5.7% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
13.3 mg 2.4% DV 96.73% D
Kwas foliowy
19 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.6% DV 103% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6.4% DV 255% D
Witamina B3 (Niacyna)
0.35 mg 2.2% DV 88% D
Witamina B6
0.07 mg 4.1% DV 162% D
Witamina C
3.4 mg 3.8% DV 151% D
Witamina K (filochinon)
39.1 ug 33% DV 1303% D
Element Amount Daily value Density
Karoten, alfa
14 ug - -
Karoten, beta
60 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
19 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
17 ug 1.9% DV 75.56% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.38 mg 2.5% DV 101% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
48 mg 3.7% DV 148% D
Miedź
0.06 mg 6.6% DV 262% D
Żelazo
0.86 mg 4.8% DV 191% D
Magnez
23 mg 5.5% DV 219% D
Fosfor
30 mg 2.4% DV 96% D
Potas
122 mg 2.6% DV 104% D
Selen
0.4 ug 0.7% DV 29.09% D
Sód
130 mg 5.7% DV 226% D
Cynk
0.46 mg 4.2% DV 167% D

Brak danych

Total (complex+sugars)
6.25 g 2.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
88.83 g - -

Źródła