Green beans, canned, reduced sodium, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 22 kcal -
Białko 1.12 g 2.2% DV 204% D
Tłuszcz 0.46 g 0.6% DV
Węglowodany 4.32 g 1.6% DV
Cukry 0.78 g -
Błonnik 1.9 g 6.8% DV 617% D
Woda 93.38 g -
Sód 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 14.7 mg 2.7% DV 243% D
Kwas foliowy 27 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.3% DV 114% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 3.5% DV 322% D
Witamina B3 (Niacyna) 0.21 mg 1.3% DV 117% D
Witamina B6 0.03 mg 1.8% DV 160% D
Witamina C 2.5 mg 2.8% DV 253% D
Witamina K (filochinon) 38.9 ug 32% DV 2947% D
Karoten, alfa 156 ug - -
Karoten, beta 122 ug - -
Kryptoksantyna, beta 24 ug - -
Folate, food 27 ug - -
Kwas foliowy, ogółem 27 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 18 ug 2% DV 182% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.03 mg 0.2% DV 18.18% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 38 mg 2.9% DV 266% D
Miedź 0.03 mg 3.8% DV 343% D
Żelazo 1.06 mg 5.9% DV 535% D
Magnez 13 mg 3.1% DV 281% D
Fosfor 20 mg 1.6% DV 145% D
Potas 96 mg 2% DV 186% D
Selen 0.4 ug 0.7% DV 66.12% D
Sód 2 mg 0.1% DV 7.91% D
Cynk 0.2 mg 1.8% DV 165% D

Brak danych

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