Lima beans, from frozen, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
103 kcal - -
protein-1 Białko
6.05 g 12% DV 235% D
fat-2 Tłuszcz
0.34 g 0.4% DV -
carbs-1 Węglowodany
19.26 g 7% DV -
sugars-3 Cukry
1.34 g - -
fiber-1 Błonnik
5.3 g 19% DV 368% D
water-3 Woda
72.76 g - -
salt-1 Sód
185 mg 8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
36.2 mg 6.6% DV 128% D
Kwas foliowy
21 ug - -
Witamina B1 (Tiamina)
0.07 mg 6.2% DV 120% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.7% DV 91.11% D
Witamina B3 (Niacyna)
1.07 mg 6.7% DV 129% D
Witamina B6
0.12 mg 7.2% DV 139% D
Witamina C
12.8 mg 14% DV 276% D
Witamina K (filochinon)
5.1 ug 4.3% DV 82.52% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
114 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
10 ug 1.1% DV 21.57% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.29 mg 1.9% DV 37.54% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
30 mg 2.3% DV 44.81% D
Miedź
0.17 mg 19% DV 365% D
Żelazo
1.82 mg 10% DV 196% D
Magnez
42 mg 10% DV 194% D
Fosfor
97 mg 7.8% DV 151% D
Potas
303 mg 6.4% DV 125% D
Selen
0.6 ug 1.1% DV 21.18% D
Sód
185 mg 8% DV 156% D
Cynk
0.74 mg 6.7% DV 131% D

Brak danych

Total (complex+sugars)
19.26 g 7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
72.76 g - -

Źródła