Asparagus, frozen, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 44 kcal -
Białko 2.86 g 5.7% DV 260% D
Tłuszcz 3.31 g 4.2% DV
Węglowodany 1.86 g 0.7% DV
Cukry 0.31 g -
Błonnik 1.5 g 5.4% DV 244% D
Woda 91.1 g -
Sód 115 mg 5% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 20.2 mg 3.7% DV 167% D
Kwas foliowy 131 ug - -
Witamina B1 (Tiamina) 0.06 mg 5.3% DV 239% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.1 mg 7.7% DV 350% D
Witamina B3 (Niacyna) 1.01 mg 6.3% DV 286% D
Witamina B6 0.02 mg 1.1% DV 50.8% D
Witamina C 23.6 mg 26% DV 1192% D
Witamina K (filochinon) 80.6 ug 67% DV 3053% D
Karoten, alfa 0 ug - -
Karoten, beta 468 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 131 ug - -
Kwas foliowy, ogółem 131 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 39 ug 4.3% DV 197% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.63 mg 11% DV 494% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 18 mg 1.4% DV 62.94% D
Miedź 0.1 mg 11% DV 515% D
Żelazo 0.55 mg 3.1% DV 139% D
Magnez 10 mg 2.4% DV 108% D
Fosfor 47 mg 3.8% DV 171% D
Potas 167 mg 3.6% DV 162% D
Selen 3.8 ug 6.9% DV 314% D
Sód 115 mg 5% DV 227% D
Cynk 0.4 mg 3.6% DV 165% D

Brak danych

Źródła