Asparagus, frozen, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
44 kcal - -
protein-1 Białko
2.86 g 5.7% DV 260% D
fat-2 Tłuszcz
3.31 g 4.2% DV -
carbs-1 Węglowodany
1.86 g 0.7% DV -
sugars-3 Cukry
0.31 g - -
fiber-1 Błonnik
1.5 g 5.4% DV 244% D
water-3 Woda
91.1 g - -
salt-1 Sód
115 mg 5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
20.2 mg 3.7% DV 167% D
Kwas foliowy
131 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.3% DV 239% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.1 mg 7.7% DV 350% D
Witamina B3 (Niacyna)
1.01 mg 6.3% DV 286% D
Witamina B6
0.02 mg 1.1% DV 50.8% D
Witamina C
23.6 mg 26% DV 1192% D
Witamina K (filochinon)
80.6 ug 67% DV 3053% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
468 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
131 ug - -
Kwas foliowy, ogółem
131 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
39 ug 4.3% DV 197% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.63 mg 11% DV 494% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
18 mg 1.4% DV 62.94% D
Miedź
0.1 mg 11% DV 515% D
Żelazo
0.55 mg 3.1% DV 139% D
Magnez
10 mg 2.4% DV 108% D
Fosfor
47 mg 3.8% DV 171% D
Potas
167 mg 3.6% DV 162% D
Selen
3.8 ug 6.9% DV 314% D
Sód
115 mg 5% DV 227% D
Cynk
0.4 mg 3.6% DV 165% D

Brak danych

Total (complex+sugars)
1.86 g 0.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
91.1 g - -

Źródła