Cucumber and vegetable namasu - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
55 kcal - -
protein-1 Białko
0.48 g 1% DV 34.91% D
fat-2 Tłuszcz
0.12 g 0.2% DV -
carbs-1 Węglowodany
12.53 g 4.6% DV -
sugars-3 Cukry
10.78 g - -
fiber-1 Błonnik
0.6 g 2.1% DV 77.92% D
water-3 Woda
85.1 g - -
salt-1 Sód
118 mg 5.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
4.6 mg 0.8% DV 30.41% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.9% DV 69.7% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.1% DV 75.52% D
Witamina B3 (Niacyna)
0.17 mg 1.1% DV 39.09% D
Witamina B6
0.04 mg 2.3% DV 83.42% D
Witamina C
2.3 mg 2.6% DV 92.93% D
Witamina K (filochinon)
10.7 ug 8.9% DV 324% D
Element Amount Daily value Density
Karoten, alfa
401 ug - -
Karoten, beta
965 ug - -
Kryptoksantyna, beta
15 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
98 ug 11% DV 396% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.09 mg 0.6% DV 21.82% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 39.16% D
Miedź
0.03 mg 3.6% DV 129% D
Żelazo
0.21 mg 1.2% DV 42.42% D
Magnez
9 mg 2.1% DV 77.92% D
Fosfor
19 mg 1.5% DV 55.27% D
Potas
122 mg 2.6% DV 94.39% D
Selen
0.4 ug 0.7% DV 26.45% D
Sód
118 mg 5.1% DV 187% D
Cynk
0.14 mg 1.3% DV 46.28% D

Brak danych

Total (complex+sugars)
12.53 g 4.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
85.1 g - -

Źródła