Lettuce, Boston, raw - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
13 kcal - -
Białko
1.33 g 2.7% DV 409% D
Tłuszcz
0.22 g 0.3% DV -
Węglowodany
2.26 g 0.8% DV -
Cukry
0.48 g - -
Błonnik
0.9 g 3.2% DV 495% D
Woda
95.64 g - -
Sód
25 mg 1.1% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.8 mg 2.1% DV 330% D
Kwas foliowy
36 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.3% DV 821% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 5.9% DV 911% D
Witamina B3 (Niacyna)
0.32 mg 2% DV 309% D
Witamina B6
0.1 mg 5.9% DV 905% D
Witamina C
3.7 mg 4.1% DV 632% D
Witamina K (filochinon)
140 ug 117% DV 17987% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4495 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
375 ug 42% DV 6410% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.15 mg 1% DV 154% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
33 mg 2.5% DV 391% D
Miedź
0.03 mg 3.1% DV 479% D
Żelazo
1.2 mg 6.7% DV 1026% D
Magnez
12 mg 2.9% DV 440% D
Fosfor
28 mg 2.2% DV 345% D
Potas
187 mg 4% DV 612% D
Selen
1.5 ug 2.7% DV 420% D
Sód
25 mg 1.1% DV 167% D
Cynk
0.2 mg 1.8% DV 280% D

Brak danych

Total (complex+sugars)
2.26 g 0.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
95.64 g - -

Źródła