Kukurydza surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 86 kcal -
Białko 3.27 g 6.5% DV 152% D
Tłuszcz 1.35 g 1.7% DV
Węglowodany 18.7 g 6.8% DV
Cukry 6.26 g -
Błonnik 2 g 7.1% DV 166% D
Woda 76.05 g -
Sód 15 mg 0.7% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 23 mg 4.2% DV 97.25% D
Kwas foliowy 42 ug - -
Witamina B1 (Tiamina) 0.16 mg 13% DV 300% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.2% DV 98.39% D
Witamina B3 (Niacyna) 1.77 mg 11% DV 257% D
Witamina B6 0.09 mg 5.5% DV 127% D
Witamina C 6.8 mg 7.6% DV 176% D
Witamina K (filochinon) 0.3 ug 0.3% DV 5.81% D
Karoten, alfa 16 ug - -
Karoten, beta 47 ug - -
Kryptoksantyna, beta 115 ug - -
Folate, food 42 ug - -
Kwas foliowy, ogółem 42 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 9 ug 1% DV 23.26% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.07 mg 0.5% DV 10.85% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 2 mg 0.2% DV 3.58% D
Miedź 0.05 mg 6% DV 140% D
Żelazo 0.52 mg 2.9% DV 67.18% D
Magnez 37 mg 8.8% DV 205% D
Fosfor 89 mg 7.1% DV 166% D
Potas 270 mg 5.7% DV 134% D
Selen 0.6 ug 1.1% DV 25.37% D
Sód 15 mg 0.7% DV 15.17% D
Cynk 0.46 mg 4.2% DV 97.25% D

Brak danych

Źródła