Kukurydza surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
86 kcal - -
protein-1 Białko
3.27 g 6.5% DV 152% D
fat-2 Tłuszcz
1.35 g 1.7% DV -
carbs-1 Węglowodany
18.7 g 6.8% DV -
sugars-3 Cukry
6.26 g - -
fiber-1 Błonnik
2 g 7.1% DV 166% D
water-3 Woda
76.05 g - -
salt-1 Sód
15 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
23 mg 4.2% DV 97.25% D
Kwas foliowy
42 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 300% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.2% DV 98.39% D
Witamina B3 (Niacyna)
1.77 mg 11% DV 257% D
Witamina B6
0.09 mg 5.5% DV 127% D
Witamina C
6.8 mg 7.6% DV 176% D
Witamina K (filochinon)
0.3 ug 0.3% DV 5.81% D
Element Amount Daily value Density
Karoten, alfa
16 ug - -
Karoten, beta
47 ug - -
Kryptoksantyna, beta
115 ug - -
Folate, food
42 ug - -
Kwas foliowy, ogółem
42 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
9 ug 1% DV 23.26% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.07 mg 0.5% DV 10.85% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
2 mg 0.2% DV 3.58% D
Miedź
0.05 mg 6% DV 140% D
Żelazo
0.52 mg 2.9% DV 67.18% D
Magnez
37 mg 8.8% DV 205% D
Fosfor
89 mg 7.1% DV 166% D
Potas
270 mg 5.7% DV 134% D
Selen
0.6 ug 1.1% DV 25.37% D
Sód
15 mg 0.7% DV 15.17% D
Cynk
0.46 mg 4.2% DV 97.25% D

Brak danych

Total (complex+sugars)
18.7 g 6.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
76.05 g - -

Źródła