Tomato beef soup, prepared with water - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
56 kcal - -
Białko
1.78 g 3.6% DV 127% D
Tłuszcz
1.71 g 2.2% DV -
Węglowodany
8.44 g 3.1% DV -
Cukry
0.73 g - -
Błonnik
0.6 g 2.1% DV 76.53% D
Woda
86.99 g - -
Sód
367 mg 16% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.2 mg 1.5% DV 53.25% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.8% DV 101% D
Witamina B12
0.08 ug 3.3% DV 119% D
Witamina B2 (Ryboflawina)
0.04 mg 2.8% DV 98.9% D
Witamina B3 (Niacyna)
0.75 mg 4.7% DV 166% D
Witamina B6
0.04 mg 2.1% DV 73.53% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
30 ug - -
Karoten, beta
114 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
5 ug 1.3% DV 44.64% D
Retinol
1 ug - -
Witamina A, RAE
12 ug 1.3% DV 47.62% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.31 mg 2.1% DV 73.81% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 24.73% D
Miedź
0.06 mg 6.1% DV 218% D
Żelazo
0.45 mg 2.5% DV 89.29% D
Magnez
3 mg 0.7% DV 25.51% D
Fosfor
23 mg 1.8% DV 65.71% D
Potas
88 mg 1.9% DV 66.87% D
Selen
2 ug 3.6% DV 130% D
Sód
367 mg 16% DV 570% D
Cynk
0.3 mg 2.7% DV 97.4% D

Brak danych

Total (complex+sugars)
8.44 g 3.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
86.99 g - -

Źródła