Tomatoes, canned, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
43 kcal - -
Białko
0.82 g 1.6% DV 76.28% D
Tłuszcz
3.04 g 3.9% DV -
Węglowodany
3.23 g 1.2% DV -
Cukry
2.91 g - -
Błonnik
1.8 g 6.4% DV 299% D
Woda
92.17 g - -
Sód
130 mg 5.7% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.1 mg 1.1% DV 51.59% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.56 mg 47% DV 2163% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 4.2% DV 193% D
Witamina B3 (Niacyna)
0.69 mg 4.3% DV 201% D
Witamina B6
0.12 mg 7.3% DV 339% D
Witamina C
12.2 mg 14% DV 630% D
Witamina K (filochinon)
4.8 ug 4% DV 186% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
243 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
31 ug 3.4% DV 160% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.91 mg 6.1% DV 282% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
29 mg 2.2% DV 104% D
Miedź
0.05 mg 5.7% DV 264% D
Żelazo
0.56 mg 3.1% DV 145% D
Magnez
10 mg 2.4% DV 111% D
Fosfor
18 mg 1.4% DV 66.98% D
Potas
193 mg 4.1% DV 191% D
Selen
0.7 ug 1.3% DV 59.2% D
Sód
130 mg 5.7% DV 263% D
Cynk
0.12 mg 1.1% DV 50.74% D

Brak danych

Total (complex+sugars)
3.23 g 1.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
92.17 g - -

Źródła