Sweet potato, baked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
90 kcal - -
Białko
2 g 4% DV 88.89% D
Tłuszcz
0.15 g 0.2% DV -
Węglowodany
20.63 g 7.5% DV -
Cukry
6.45 g - -
Błonnik
3.3 g 12% DV 262% D
Woda
75.48 g - -
Sód
190 mg 8.3% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
13 mg 2.4% DV 52.53% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.11 mg 8.9% DV 198% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.11 mg 8.2% DV 181% D
Witamina B3 (Niacyna)
1.48 mg 9.3% DV 206% D
Witamina B6
0.29 mg 17% DV 373% D
Witamina C
19.5 mg 22% DV 481% D
Witamina K (filochinon)
2.3 ug 1.9% DV 42.59% D
Element Amount Daily value Density
Karoten, alfa
43 ug - -
Karoten, beta
11463 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
957 ug 106% DV 2363% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.71 mg 4.7% DV 105% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
38 mg 2.9% DV 64.96% D
Miedź
0.16 mg 18% DV 395% D
Żelazo
0.69 mg 3.8% DV 85.19% D
Magnez
27 mg 6.4% DV 143% D
Fosfor
54 mg 4.3% DV 96% D
Potas
473 mg 10% DV 224% D
Selen
0.2 ug 0.4% DV 8.08% D
Sód
190 mg 8.3% DV 184% D
Cynk
0.32 mg 2.9% DV 64.65% D

Brak danych

Total (complex+sugars)
20.63 g 7.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
75.48 g - -

Źródła