Winter squash, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
37 kcal - -
protein-1 Białko
0.89 g 1.8% DV 96.22% D
fat-2 Tłuszcz
0.35 g 0.4% DV -
carbs-1 Węglowodany
8.82 g 3.2% DV -
sugars-3 Cukry
3.29 g - -
fiber-1 Błonnik
2.8 g 10% DV 541% D
water-3 Woda
88.94 g - -
salt-1 Sód
117 mg 5.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
10.6 mg 1.9% DV 104% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.3% DV 72.07% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.2% DV 279% D
Witamina B3 (Niacyna)
0.49 mg 3.1% DV 167% D
Witamina B6
0.16 mg 9.5% DV 512% D
Witamina C
9.6 mg 11% DV 577% D
Witamina K (filochinon)
4.4 ug 3.7% DV 198% D
Element Amount Daily value Density
Karoten, alfa
680 ug - -
Karoten, beta
2785 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
260 ug 29% DV 1562% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.12 mg 0.8% DV 43.24% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 91.48% D
Miedź
0.08 mg 9.1% DV 492% D
Żelazo
0.44 mg 2.4% DV 132% D
Magnez
13 mg 3.1% DV 167% D
Fosfor
19 mg 1.5% DV 82.16% D
Potas
240 mg 5.1% DV 276% D
Selen
0.4 ug 0.7% DV 39.31% D
Sód
117 mg 5.1% DV 275% D
Cynk
0.22 mg 2% DV 108% D

Brak danych

Total (complex+sugars)
8.82 g 3.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
88.94 g - -

Źródła