Peas and carrots, frozen, cooked, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
80 kcal - -
protein-1 Białko
2.89 g 5.8% DV 145% D
fat-2 Tłuszcz
2.9 g 3.7% DV -
carbs-1 Węglowodany
10.74 g 3.9% DV -
sugars-3 Cukry
4.17 g - -
fiber-1 Błonnik
3.7 g 13% DV 330% D
water-3 Woda
82.43 g - -
salt-1 Sód
188 mg 8.2% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.7 mg 3.2% DV 80.45% D
Kwas foliowy
32 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 325% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.5% DV 137% D
Witamina B3 (Niacyna)
0.94 mg 5.9% DV 147% D
Witamina B6
0.11 mg 6.7% DV 168% D
Witamina C
5.9 mg 6.6% DV 164% D
Witamina K (filochinon)
21.1 ug 18% DV 440% D
Element Amount Daily value Density
Karoten, alfa
1808 ug - -
Karoten, beta
4579 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
32 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
472 ug 52% DV 1311% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.69 mg 4.6% DV 115% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
28 mg 2.2% DV 53.85% D
Miedź
0.09 mg 10% DV 250% D
Żelazo
0.95 mg 5.3% DV 132% D
Magnez
16 mg 3.8% DV 95.24% D
Fosfor
53 mg 4.2% DV 106% D
Potas
155 mg 3.3% DV 82.45% D
Selen
0.8 ug 1.5% DV 36.36% D
Sód
188 mg 8.2% DV 204% D
Cynk
0.46 mg 4.2% DV 105% D

Brak danych

Total (complex+sugars)
10.74 g 3.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
82.43 g - -

Źródła