Peas and carrots, cooked, NS as to form - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
85 kcal - -
protein-1 Białko
3.21 g 6.4% DV 151% D
fat-2 Tłuszcz
2.98 g 3.8% DV -
carbs-1 Węglowodany
12.12 g 4.4% DV -
sugars-3 Cukry
5.25 g - -
fiber-1 Błonnik
4.3 g 15% DV 361% D
water-3 Woda
80.45 g - -
salt-1 Sód
163 mg 7.1% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
19 mg 3.5% DV 81.28% D
Kwas foliowy
36 ug - -
Witamina B1 (Tiamina)
0.15 mg 13% DV 296% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 7% DV 165% D
Witamina B3 (Niacyna)
1.47 mg 9.2% DV 216% D
Witamina B6
0.16 mg 9.2% DV 216% D
Witamina C
19.7 mg 22% DV 515% D
Witamina K (filochinon)
21.5 ug 18% DV 422% D
Element Amount Daily value Density
Karoten, alfa
1676 ug - -
Karoten, beta
4189 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
430 ug 48% DV 1124% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.75 mg 5% DV 118% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
30 mg 2.3% DV 54.3% D
Miedź
0.11 mg 12% DV 290% D
Żelazo
0.9 mg 5% DV 118% D
Magnez
23 mg 5.5% DV 129% D
Fosfor
72 mg 5.8% DV 136% D
Potas
285 mg 6.1% DV 143% D
Selen
1 ug 1.8% DV 42.78% D
Sód
163 mg 7.1% DV 167% D
Cynk
0.75 mg 6.8% DV 160% D

Brak danych

Total (complex+sugars)
12.12 g 4.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
80.45 g - -

Źródła