Peas and carrots, fresh, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 63 kcal -
Białko 3.3 g 6.6% DV 210% D
Tłuszcz 0.33 g 0.4% DV
Węglowodany 12.48 g 4.5% DV
Cukry 5.41 g -
Błonnik 4.4 g 16% DV 499% D
Woda 82.63 g -
Sód 159 mg 6.9% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 19.3 mg 3.5% DV 111% D
Kwas foliowy 37 ug - -
Witamina B1 (Tiamina) 0.16 mg 13% DV 410% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.09 mg 7.2% DV 230% D
Witamina B3 (Niacyna) 1.52 mg 9.5% DV 301% D
Witamina B6 0.14 mg 8.4% DV 267% D
Witamina C 20.3 mg 23% DV 716% D
Witamina K (filochinon) 19.7 ug 16% DV 521% D
Karoten, alfa 1726 ug - -
Karoten, beta 4309 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 37 ug - -
Kwas foliowy, ogółem 37 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 431 ug 48% DV 1520% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.41 mg 2.7% DV 86.77% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 30 mg 2.3% DV 73.26% D
Miedź 0.12 mg 13% DV 406% D
Żelazo 0.92 mg 5.1% DV 162% D
Magnez 23 mg 5.5% DV 174% D
Fosfor 74 mg 5.9% DV 188% D
Potas 293 mg 6.2% DV 198% D
Selen 1 ug 1.8% DV 57.72% D
Sód 159 mg 6.9% DV 219% D
Cynk 0.77 mg 7% DV 222% D

Brak danych

Total (complex+sugars) 12.48 g 4.5% DV

Źródła