Turrnip greens, NS as to form, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
42 kcal - -
protein-1 Białko
1.11 g 2.2% DV 106% D
fat-2 Tłuszcz
2.77 g 3.6% DV -
carbs-1 Węglowodany
4.23 g 1.5% DV -
sugars-3 Cukry
0.52 g - -
fiber-1 Błonnik
3.4 g 12% DV 578% D
water-3 Woda
90.55 g - -
salt-1 Sód
149 mg 6.5% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
0.5 mg 0.1% DV 4.33% D
Kwas foliowy
114 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.7% DV 175% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.4% DV 256% D
Witamina B3 (Niacyna)
0.4 mg 2.5% DV 118% D
Witamina B6
0.19 mg 11% DV 535% D
Witamina C
26.5 mg 29% DV 1402% D
Witamina K (filochinon)
358 ug 298% DV 14210% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4434 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
114 ug - -
Kwas foliowy, ogółem
114 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
380 ug 42% DV 2011% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.16 mg 14% DV 686% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
133 mg 10% DV 487% D
Miedź
0.25 mg 27% DV 1296% D
Żelazo
0.78 mg 4.3% DV 206% D
Magnez
21 mg 5% DV 238% D
Fosfor
28 mg 2.2% DV 107% D
Potas
197 mg 4.2% DV 200% D
Selen
0.9 ug 1.6% DV 77.92% D
Sód
149 mg 6.5% DV 308% D
Cynk
0.14 mg 1.3% DV 60.61% D

Brak danych

Total (complex+sugars)
4.23 g 1.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
90.55 g - -

Źródła