Turnip greens, fresh, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
20 kcal - -
protein-1 Białko
1.14 g 2.3% DV 228% D
fat-2 Tłuszcz
0.23 g 0.3% DV -
carbs-1 Węglowodany
4.35 g 1.6% DV -
sugars-3 Cukry
0.53 g - -
fiber-1 Błonnik
3.5 g 13% DV 1250% D
water-3 Woda
92.92 g - -
salt-1 Sód
145 mg 6.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
0.3 mg 0.1% DV 5.45% D
Kwas foliowy
118 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.8% DV 375% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.5% DV 554% D
Witamina B3 (Niacyna)
0.41 mg 2.6% DV 256% D
Witamina B6
0.18 mg 11% DV 1053% D
Witamina C
27.3 mg 30% DV 3033% D
Witamina K (filochinon)
367 ug 305% DV 30542% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4561 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
118 ug - -
Kwas foliowy, ogółem
118 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
380 ug 42% DV 4222% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.87 mg 12% DV 1247% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
137 mg 11% DV 1054% D
Miedź
0.25 mg 28% DV 2800% D
Żelazo
0.8 mg 4.4% DV 444% D
Magnez
22 mg 5.2% DV 524% D
Fosfor
29 mg 2.3% DV 232% D
Potas
202 mg 4.3% DV 430% D
Selen
0.9 ug 1.6% DV 164% D
Sód
145 mg 6.3% DV 630% D
Cynk
0.14 mg 1.3% DV 127% D

Brak danych

Total (complex+sugars)
4.35 g 1.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
92.92 g - -

Źródła