Spinach, frozen, cooked, fat added, NS as to fat type - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
56 kcal - -
Białko
3.89 g 7.8% DV 278% D
Tłuszcz
3.39 g 4.3% DV -
Węglowodany
4.65 g 1.7% DV -
Cukry
0.5 g - -
Błonnik
3.6 g 13% DV 459% D
Woda
86.42 g - -
Sód
215 mg 9.3% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
24.2 mg 4.4% DV 157% D
Kwas foliowy
117 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.3% DV 226% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 470% D
Witamina B3 (Niacyna)
0.43 mg 2.7% DV 94.87% D
Witamina B6
0.15 mg 8.7% DV 311% D
Witamina C
2.1 mg 2.3% DV 83.33% D
Witamina K (filochinon)
526 ug 438% DV 15646% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7011 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
117 ug - -
Kwas foliowy, ogółem
117 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
595 ug 66% DV 2361% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
3.77 mg 25% DV 898% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
149 mg 11% DV 409% D
Miedź
0.16 mg 17% DV 619% D
Żelazo
1.9 mg 11% DV 377% D
Magnez
79 mg 19% DV 672% D
Fosfor
49 mg 3.9% DV 140% D
Potas
293 mg 6.2% DV 223% D
Selen
5.3 ug 9.6% DV 344% D
Sód
215 mg 9.3% DV 334% D
Cynk
0.48 mg 4.4% DV 156% D

Brak danych

Total (complex+sugars)
4.65 g 1.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
86.42 g - -

Źródła