Spinach, frozen, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
34 kcal - -
Białko
4 g 8% DV 471% D
Tłuszcz
0.87 g 1.1% DV -
Węglowodany
4.79 g 1.7% DV -
Cukry
0.51 g - -
Błonnik
3.7 g 13% DV 777% D
Woda
88.68 g - -
Sód
212 mg 9.2% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
24.7 mg 4.5% DV 264% D
Kwas foliowy
121 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.5% DV 382% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.18 mg 13% DV 792% D
Witamina B3 (Niacyna)
0.44 mg 2.7% DV 161% D
Witamina B6
0.14 mg 8% DV 471% D
Witamina C
2.2 mg 2.4% DV 144% D
Witamina K (filochinon)
539 ug 449% DV 26426% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7215 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
121 ug - -
Kwas foliowy, ogółem
121 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
601 ug 67% DV 3928% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
3.53 mg 24% DV 1384% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
153 mg 12% DV 692% D
Miedź
0.16 mg 18% DV 1052% D
Żelazo
1.95 mg 11% DV 637% D
Magnez
82 mg 20% DV 1148% D
Fosfor
50 mg 4% DV 235% D
Potas
301 mg 6.4% DV 377% D
Selen
5.5 ug 10% DV 588% D
Sód
212 mg 9.2% DV 542% D
Cynk
0.49 mg 4.5% DV 262% D

Brak danych

Total (complex+sugars)
4.79 g 1.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
88.68 g - -

Źródła